How To Transition From Tracking Macros To Intuitive Eating | Minisode #122

As a Registered Dietitian, I respect nuance and context when it comes to complicated areas such as "Intuitive Eating" and behavioral psychology around food. So, while this Minisode could've been an hour long, I tried my best to fit it in in about 15 minutes. That said, even the generalizations I make in this Minisode could be a huge mental "unlock" for people who've struggled with this transition. Some of this advice will be for people who are very strict and possibly afraid to stop tracking. And some of the advice will be for others who simply want to transition from tracking to not tracking due to convenience. I've seen it work successfully for both types of people through the 1-to-1 clients I've coached. Either way, you'll walk away smarter after listening to this one. Enjoy! WATCH this Minisode on YouTube: https://youtu.be/1_lt4FBXF_Q Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2021 Matt McLeod