How to Transition Off Ultra-Processed Foods - Four Easy & Sustainable Strategies

Ultra-processed foods. There's been a lot of talk about them recently and studies are beginning to point more to their negative health effects on our health. Problem is, they're a major part of our everyday life. In this episode I cover what defines an ultra-processed food, how to spot them and what to do to transition off a daily diet of UPFs, plus four strategies that make it easier and more sustainable long-term. Have a question or want to request a future show topic or guest? DM me on Instagram @Leslierosecoaching or email me at: [email protected] AND, don’t forget to follow the show so you don’t miss an episode! Parents: to receive my complimentary guide to Teen Disordered Eating and How to Identify if Your Teen's Eating is a Concern, get it here! Connect with Leslie on Instagram @Leslierosecoaching to share comments, ask questions or make guest requests. Website: https://leslierosecoaching.com