How to Transmute Stress & Anxiety with Sound Bowl Meditation with Tiffany Leonardo

This week Brittny is joined by friend of the podcast, Tiffany Leonardo. Tiffany is a yin yoga and sound meditation facilitator in the Los Angeles area and has a passion for lifestyle inspired wellness. She is on a mission to lead others in cultivating work-life happiness and bringing tangible and accessible resources to self-care.In this episode Brittany and Tiffany discuss the many benefits of sound healing, how and why Tiffany began using and then leading in this modality, what sound healing is, and how it can help with stress. She shares the actual science behind sound healing, transcendental meditation, how it allows you to relax and restore, and then even takes us through a mini sound healing so you can get into that restorative and meditative state! Sign up for the ALIGN retreat April 8th-10th, 2022Connect with Tiffany:https://www.instagram.com/curl.crush.yogahttps://curlcrushyoga.com/