How to Travel Without Wrecking Your Gut (Or Your Mental Health)

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you. This week Jill and I are recapping our Nashville trip and breaking down the gut health travel tips we actually use when we're away - from how to avoid bloating and constipation to the mindset shifts that helped us enjoy the moment.We talk about:- Why post-drinking anxiety is real (and how we manage it now)- The $10 supplement that saved our Sunday- Our go-to tricks to stay regular while travelingPublic poop anxiety (yes, we went there)- Why having fun might be the most underrated wellness tipThis one’s part gut tips, part therapy session, part girls-trip recap. Let’s get into it.Follow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122