How to Treat Back Pain Without NSAIDs

When you tweak your back moving apartments and can't take NSAIDs due to bile reflux gastritis, what painkillers actually work? This episode covers the three-layer approach: acetaminophen on a schedule, topical diclofenac gel, and lidocaine patches. We also dive into the science of acute-to-chronic pain transition — why prolonged rest is a risk factor for chronicity, how central sensitization rewires the brain to expect pain, and what Daniel can do right now to make sure this back injury doesn't become his lifelong story. Episode #841522 — open it directly at myweirdprompts.com/841522