How To Treat Groin Injuries In Runners

Sports physio Maryke explains the most common causes of groin pain in runners, which include hip joint impingement, stress fractures, adductor tendonitis, and osteitis pubis.She also shares a five-step process for treating groin injuries.🌟 Need help with an injury? You’re welcome to consult one of the team at Sports Injury Physio via video call for an assessment of your injury and a tailored treatment plan.📽️ Here's our collection of videos on specific types of groin pain. ... And here's that video about the single-leg squat that I mentioned. ... And the run-walk plan to ease back into running after an injury. 🔎 Want to dig deeper? Find our more about various types of groin injury:🧾 Adductor tendinopathy🧾 Abdominal tendinopathy📽️ Osteitis pubis📽️ Hip osteoarthritis - Tips for runners🧾 Stress fractures in runners👉 Attention physios! Are you looking for a rehab exercise library? Join Wibbi - which we’ve been using for more than 10 years - via this link to get a free trial and a discount if you subscribe. 🏆 Here’s why Wibbi is our top choice for exercise prescription.📚Chapters in this episode:00:00:00 Introduction00:00:52 Step 1 - Identify the cause00:03:57 Adductor tendon injuries00:08:55 Hip flexor tendinopathy00:14:17 Abdominal tendinopathy00:17:06 Osteitis pubis00:19:44 Hip impingement00:23:14 Hip joint injuries00:27:03 Bone stress injuries00:30:08 Step 2 - Relative rest00:36:19 Step 3 - Strength and control00:38:58 Step 4 - Progress to match your goal00:40:28 Step 5 - Ease back into running00:43:05 How we can help📰 Subscribe to the Sports Injury Physio e-newsletter.