How to Truly Connect With Your Teen Daughter: Expert Advice from Teen Life Coach Kim Worrell

Send us Fan Mail In this episode of the Daughtered Podcast, Oscar sits down with Kim Worrell, a certified life coach for teen girls and young women, and a certified Positive Psychology Coach based in Providence, Rhode Island. Kim is the founder of KBW Coaching, where she blends life coaching and positive psychology to help girls navigate today’s complex world, build confidence, and move forward with purpose. Oscar and Kim dive into what’s really going on in the hearts and minds of teen girls today—especially in those wild middle school and early high school years. Kim shares practical ways dads can stop “walking on eggshells” and start building real connection: from simple rituals like breakfast dates and coffee runs, to using humor, code words, and curiosity to keep communication open instead of shutting it down.They talk about why dads’ steady love and presence are far more powerful than perfect words. Kim also breaks down tools that dads can adapt at home to support their daughters’ mindset, resilience, and self-belief.If you’ve ever wondered, “Am I saying the right thing? Am I doing enough?” this conversation will help you show up with more clarity, courage, and compassion for your teenage daughter.Kim WorrellWork with Kim. Remember to mention the Daughtered Podcast for 10% OFF Daughteredpodcast.com Oscar on Instagram Few Will Hunt. 10% OFF use GIRLDAD 00:00 Building Rapport and Trust with Your Teenage Daughter01:31 Introducing the Daughter Podcast and Special Guest Kim War03:35 Kim War's Background and Journey to Life Coaching05:32 The Impact of COVID on Teen Girls and the Role of Life Coaching19:00 The Importance of Fathers in Their Daughters' Lives26:27 Navigating Middle School Dynamics26:54 The Importance of Self-Change27:29 Understanding Middle School Social Structures28:46 Challenges for Dads in Middle School<Support the showCatch up w/ The Daughtered PodcastOscar on InstagramFew Will Hunt. 10% OFF use GIRLDADWant to be a guest on The DAUGHTERED Podcast? Want to collaborate? Send Oscar Pena a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/daughteredpodcast