How to trust again

from Breakup Pep Talks · host Sarah Curnoles

Want help getting over betrayal and rebuilding your ability to trust yourself and others so you can have a healthy relationship? I got you. Book a free consultation call with me and we will begin to transform you relationships. https://app.acuityscheduling.com/schedule.php?owner=13002720&appointmentType=2184073

Episode metadata supplied by the publisher feed · Published Jul 15, 2025

Embed this episode

Attribution link and audio player

What this episode covers

The key points are: Trust is a belief in the reliability, truth, ability, or strength of someone or something. It involves vulnerability and is earned over time through consistent actions. What are the areas where you trust easily (labeled "green") versus areas where trust is difficult (labeled "yellow" or "red"). This provides insight into your trust patterns. Identify the original rupture of trust, acknowledging any unresolved pain, and releasing the unhelpful beliefs formed as a result. We repeat what we don't repair. Practice discernment - choosing carefully who to share vulnerabilities with and observing how they respond. This builds trust through informed choices, not blind faith.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

How to trust again

0:00 26:08

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

Frequently Asked Questions

How long is this episode of Breakup Pep Talks?

This episode is 26 minutes long.

When was this Breakup Pep Talks episode published?

This episode was published on July 15, 2025.

Can I download this Breakup Pep Talks episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!