How to Trust Your Intuition & Reconnect with Yourself in Midlife with Sunayana | Hot Flushes & Higher Self

Many women reach midlife feeling disconnected from themselves, questioning who they are beyond their roles as mothers, partners, carers, and professionals.In this episode of Hot Flushes & Higher Self, I sit down with intuitive mentor, therapist and author Sunayana Clark to explore how women can reconnect with their intuition, trust themselves again, and navigate the powerful awakening that often comes during perimenopause and midlife. Sunayana shares her personal journey through grief, infertility, healing, and spiritual growth, and explains why so many women find themselves craving deeper meaning, freedom, and authenticity during this stage of life.Together we discuss:✨ Why women often lose connection with themselves in midlife ✨ The link between intuition, the nervous system and self-trust ✨ How childhood experiences shape limiting beliefs ✨ The role of the Higher Self in everyday life ✨ Practical ways to strengthen intuition and inner guidance ✨ Why people-pleasing keeps women stuck ✨ Midlife relationships, identity shifts and personal growth ✨ How to quiet an overactive mind and reconnect with yourself ✨ The importance of community, connection and supportive friendships ✨ Simple daily practices to build confidence in your inner wisdomThis conversation is a gentle reminder that midlife is not a crisis — it can be an invitation to remember who you truly are.Connect with Sunayana📖 Book: Energetics Everyday Your Way 🌐 Website: Energetics Everyday with Sunayana Clark 🎥 YouTube: Sunayana ClarkIf you enjoyed this episode, please subscribe, leave a review and share it with a woman who may need this message today.Support the showIf this episode resonated, you’re not alone.So many women quietly navigate anxiety, burnout, people pleasing, hormonal shifts and the feeling of losing themselves somewhere along the way.But your body isn’t working against you.Sometimes it’s gently asking you to slow down, reconnect, and come back to yourself.🌿 Follow Hot Flushes & Higher Self for more conversations around midlife, nervous system healing, intuition, emotional wellbeing and self-trust.✨ And if you feel called to go deeper, you’re warmly invited to explore my work, including RTT sessions, monthly online women hypnosis circles and transformational retreats for women.The womens June Expansion Retreat will be taking place on 27th & 28th June at Reconnect Studio, Queens Park, London. Come for 1 or both days. 1 day is £115 or 2 for £210. More details here:https://reconnectandrise.org/june-2026🤍 Looking for connection with like-minded people?I co-host Soul Collaboration networking meeting in Queen’s Park, London. It's a monthly gathering of heart-led practitioners, therapists, coaches, healers, creatives and entrepreneurs who come together to connect, collaborate and support one another in a genuine and nurturing space.https://soul-collaboration-queens-park.com/🔗 Link in bio:Li...