How to Trust Yourself Again in Midlife | Somatic Healing, Self-Trust & The Gene Keys with Shauna Hawkes l EP29

If you’ve reached midlife and found yourself feeling stuck, disconnected, or unsure of your next step — this episode is for you.In this powerful conversation on The Midlife Awakening, I’m joined by embodiment mentor Shauna Hawkes to explore:Why so many women struggle with self-trust in midlifeWhat somatic embodiment actually means (and how to practise it daily)How EFT tapping helps release stuck emotional energyThe Gene Keys and how they support self-awareness and personal growthThe biggest myth about healing (and why you are not broken)We talk honestly about the “go, go, go” culture women live in — motherhood, careers, responsibilities — and how that often disconnects us from our bodies and intuition.Shauna shares simple, practical tools you can start using immediately, including:A 1-minute daily nervous system resetA powerful self-trust decision practiceHow to shift from “fixing yourself” to returning to who you truly areIf you’re navigating a midlife crossroads and wondering: Who am I now? What do I want? Can I trust myself?This conversation will feel like a deep exhale.Connect with Shauna: Website: shanahawkes.com Instagram: https://www.instagram.com/shaunahawkes/?hl=en Archetype Quiz: https://quiz.tryinteract.com/#/689674830de1d9aa3f90b9fbIf this episode resonated, please share it with a friend and leave a review — it helps more women find this space.And as always, take care of your heart.Send us Fan MailSupport the showRate the Show : RateThisPodcast.com/midlifeFacebook Community : https://www.facebook.com/groups/1717887919057641/Instagram : https://www.instagram.com/the.midlife.awakening/Substack : https://themidlifeawakening.substack.com/The Awakened Community - https://themidlifeawakening.substack.com/subscribeTo submit your story to be featured on...