How to Turn a Bad Day Around

from Ageless · host Kit Keenan

On todays episode, we sit down to discuss how to turn a bad day around. The winter months can be tough and it’s easy to get stuck in the negatives. We are right there with you but today we are talking about our favorite ways to continually find the silver lining. We also share some of your unconventional strategies for self care that are guaranteed to boost your mood. Check out the TED Talk we referenced in this episode here  As always follow us on instagram @kitkeenan and @cynthiarowley 

What this episode covers

On todays episode, we sit down to discuss how to turn a bad day around. The winter months can be tough and it’s easy to get stuck in the negatives. We are right there with you but today we are talking about our favorite ways to continually find the silver lining. We also share some of your unconventional strategies for self care that are guaranteed to boost your mood. Check out the TED Talk we referenced in this episode here As always follow us on instagram @kitkeenan and @cynthiarowley

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How to Turn a Bad Day Around

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How long is this episode of Ageless?

This episode is 32 minutes long.

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This episode was published on January 14, 2022.

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