EPISODE · Jan 29, 2016 · 5 MIN
How to turn a good Up time into a Down Silver!
from RUN with Coach Parry · host Coach Parry
Targeting a Comrades Marathon in Down run Silver? Age is not on your side, but you had a good Up attempt and think you can come close to getting that sub 7:30. Peter asks Lindsey Parry just how to get it done, on this episode of the Ask Coach Parry podcast. Read More · Training Programs · www.CoachParry.com
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How to turn a good Up time into a Down Silver!
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