How to Turn Life’s Interruptions Into Connection

What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, presence, and grace, she shares how moments of frustration transformed into an inspired new offering: Mommy & Me & I Yoga.You’ll laugh, nod along, and maybe even see your own story in this honest reflection on what it means to create, teach, and mother all at once. This is a conversation about embracing imperfection, finding flow in the mess, and allowing life’s interruptions to become invitations for connection.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫