EPISODE · Jan 28, 2023 · 30 MIN
How To Turn Nervous Energy Into Excitement
from Excel Purpose Show · host Karms Fung
Overcome public speaking anxiety by riding through that energy. Recognise it as a sign of care and excitement because your message is important to share. Do you want to give up your dream when you can simply do exposure therapy and start with something small such as creating an empty Facebook group and go-live in it, lots of practical tips! The funny part is doing this podcast with Natasha who is a Public Speaking Trainer & Coach had me getting nervous! I left the episode un-cut with no edits so you could see me ride through it, enjoy!! Check out these episode highlights: 01:14 - Karms is scared and nervous to public speak 04:32 - Use nervous energy and ride it as enthusiasm 05:09 - Understand where fear and phobia come from 07:58 - the cue to speak up "maybe I will sound stupid" 12:00 - the 4 energy type 16:51 - we've lived enough in the world of masculine energy 19:08 - Oprah has a good balance of feminine and masculine energy 19:40 - Demo of how to connect with your voice 23:15 - Natasha going back into corporate 26:26 - How did Natasha find her purpose 29:29 - Find the job that you enjoy Connect with Natasha: https://www.natashabazilevych.com/ https://www.instagram.com/natbazilevych/ https://www.facebook.com/nbazilevich Connect with me: linktr.ee/Karmsfung Join the Excel Purpose Community www.facebook.com/groups/excelpurpose The Excel Purpose Show is currently available on: Spotify: https://spoti.fi/3cwK734 Apple: https://bit.ly/3hahviG Google Podcast: https://bit.ly/3iN0EmK Amazon Music: https://bit.ly/3VKPKwn Stitcher: https://bit.ly/3iLLfD2 Comment and interact with us if you enjoyed this episode!
What this episode covers
Overcome public speaking anxiety by riding through that energy. Recognise it as a sign of care and excitement because your message is important to share. Do you want to give up your dream when you can simply do exposure therapy and start with something small such as creating an empty Facebook group and go-live in it, lots of practical tips! The funny part is doing this podcast with Natasha who is a Public Speaking Trainer & Coach had me getting nervous! I left the episode un-cut with no edits so you could see me ride through it, enjoy!! Check out these episode highlights: 01:14 - Karms is scared and nervous to public speak 04:32 - Use nervous energy and ride it as enthusiasm 05:09 - Understand where fear and phobia come from 07:58 - the cue to speak up "maybe I will sound stupid" 12:00 - the 4 energy type 16:51 - we've lived enough in the world of masculine energy 19:08 - Oprah has a good balance of feminine and masculine energy 19:40 - Demo of how to connect with your voice 23:15 - Natasha going back into corporate 26:26 - How did Natasha find her purpose 29:29 - Find the job that you enjoy Connect with Natasha: https://www.natashabazilevych.com/ https://www.instagram.com/natbazilevych/ https://www.facebook.com/nbazilevich Connect with me: linktr.ee/Karmsfung Join the Excel Purpose Community www.facebook.com/groups/excelpurpose The Excel Purpose Show is currently available on: Spotify: https://spoti.fi/3cwK734 Apple: https://bit.ly/3hahviG Google Podcast: https://bit.ly/3iN0EmK Amazon Music: https://bit.ly/3VKPKwn Stitcher: https://bit.ly/3iLLfD2 Comment and interact with us if you enjoyed this episode!
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How To Turn Nervous Energy Into Excitement
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