How to Turn Nervous Energy Into Excitement

In this episode, I discuss how to channel anxious or nervous feelings into excitement. I talk about how our nervous system responds similarly, the key differences in our perception of these feelings, and how we can channel nervous energy into excited energy. Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me Check out my book: “No, I’m Not Fine. Thank You.” on Amazon! Instagram and TikTok: @laura_renn