How to Turn Off Negative Self-Talk
from Confidence After Dark Hosted by Alexia
In tonight's episode I go over 3 steps to STOP the negative self talk and change the narrative. I discuss why affirmations aren't working and how to get them to work FOR YOU. What you think creates how you feel and how you feel about yourself influences your behavior. Make sure you are following the Confidence After Dark podcast to be notified when new episodes drop every Wednesday and Friday night. anchor.fm/confidenceafterdark For tips, resources and coaching for women who want to rebuild their confidence, manage their mental health, and learn to balance motherhood with self-love visit www.beuconfidently.com Follow on social media Facebook https://facebook.com/theconfidentsilhouette Instagram https://instagram.com/theconfidensilhouette https://instagram.com/confidenceafterdark YouTube https://youtube.com/theconfidentsilhouette
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