How to Unbecome Everything You’re Not with Dana Hunter Fradella

In this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself.Dana shares her journey from chasing external validation—degrees, careers, relationships, and material success—to burning it all down in recovery and finding the courage to ask: Who am I really? Together, Rachel and Dana explore: ✨ How sobriety became the gift that stripped away false identities ✨ The concept of “unbecoming” and shedding what no longer serves us ✨ Parenting as a mirror and the daily practice of choosing love over control ✨ Why true transformation starts with being, not doingThis conversation is equal parts soul work, storytelling, and practical wisdom. If you’ve ever felt the pull to burn down what isn’t working and rebuild from love, this episode will meet you exactly where you are.Connect with Dana: 🎙️ Girls Who Recover Podcast 📲 Instagram: @girls.who.recoverIf you’re a woman on the verge of a personal or professional breakthrough, this gift is for you. Dana is offering The Fitzen Project listeners a free 1:1 Next Level Breakthrough Call — a powerful session designed to help you shatter the glass ceilings in your life and create next-level success and soul-deep fulfillment that feels just as good as it looks. Book yours here — and be sure to tell her I sent you!Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫