How to Uncomplicate Your Diet (Ep. 8)

One of the biggest hurdles for women I talk to about their health and fitness is how complicated they feel the nutrition aspect is. Today's episode is going to change that! I want to share how to uncomplicated your diet with some practical tips and strategies you can start using today! I'll also explain how to build a balanced plate and why carbs aren't bad!   Time Stamps:   (1:10) Uncomplicating Your Diet (1:34) Common Pitfalls (2:50) Throwing Out All the Junk Food (4:26) How to Build a Balanced Plate (8:05) Protein (8:33) Carbs Are Not Bad! (12:10) Tips and Strategies to Make It Easier (15:30) Recapping and Takeaways ---------- Follow Me on Instagram ---------- Join Our Free Body By Balance Facebook Community ---------- Learn More about Body By Balance Coaching