How to Uncomplicate Your Diet (Ep. 8)

An episode of the The Postpartum Powerhouse Podcast with Leslie Lindsay podcast, hosted by Leslie Lindsay, titled "How to Uncomplicate Your Diet (Ep. 8)" was published on September 11, 2023 and runs 16 minutes.

September 11, 2023 ·16m · The Postpartum Powerhouse Podcast with Leslie Lindsay

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Episode Description

One of the biggest hurdles for women I talk to about their health and fitness is how complicated they feel the nutrition aspect is. Today's episode is going to change that! I want to share how to uncomplicated your diet with some practical tips and strategies you can start using today! I'll also explain how to build a balanced plate and why carbs aren't bad!

Time Stamps:

(1:10) Uncomplicating Your Diet

(1:34) Common Pitfalls

(2:50) Throwing Out All the Junk Food

(4:26) How to Build a Balanced Plate

(8:05) Protein

(8:33) Carbs Are Not Bad!

(12:10) Tips and Strategies to Make It Easier

(15:30) Recapping and Takeaways

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