How to Unf*ck Your Life in 90 Days (Without More Motivation, Discipline, or Willpower episode artwork

EPISODE · Jun 18, 2026 · 30 MIN

How to Unf*ck Your Life in 90 Days (Without More Motivation, Discipline, or Willpower

from The Addison Bowen Podcast · host Addison Bowen

Most people think they need more discipline, more motivation, or a better strategy to change their lives.I disagree.After years of working as a hypnotherapist, I've found that most people already know what they need to do. The real challenge isn't information. Or clarity.It's the patterns they keep returning to. And it's implementation.In this episode, I'm breaking down exactly how I would approach changing my life in the next 90 days if I had to start from scratch.We'll cover:• Why trying to fix everything at once keeps you stuck• How to identify the real problem instead of the symptom• The hidden patterns that keep recreating the same results• Why awareness alone doesn't create change• How to start collecting evidence that builds self-trust and confidence• What your reactions can teach you about your subconscious programming• How to create lasting change that actually sticksIf you've ever felt like you know exactly what to do but can't seem to consistently do it, this episode is for you.Your next steps to work with Addison:Connect with me on Instagram @itsaddisonbowen and inquire about if my mastermind is the right next step for your journey to consistent $5K–$20K+ months.Join the Master Your Mind Hypnosis Portal to reprogram your subconscious and build the internal safety required to sell, receive, and scale sustainably.

Most people think they need more discipline, more motivation, or a better strategy to change their lives.I disagree.After years of working as a hypnotherapist, I've found that most people already know what they need to do. The real challenge isn't information. Or clarity.It's the patterns they keep returning to. And it's implementation.In this episode, I'm breaking down exactly how I would approach changing my life in the next 90 days if I had to start from scratch.We'll cover:• Why trying to fix everything at once keeps you stuck• How to identify the real problem instead of the symptom• The hidden patterns that keep recreating the same results• Why awareness alone doesn't create change• How to start collecting evidence that builds self-trust and confidence• What your reactions can teach you about your subconscious programming• How to create lasting change that actually sticksIf you've ever felt like you know exactly what to do but can't seem to consistently do it, this episode is for you.Your next steps to work with Addison:Connect with me on Instagram @itsaddisonbowen and inquire about if my mastermind is the right next step for your journey to consistent $5K–$20K+ months.Join the Master Your Mind Hypnosis Portal to reprogram your subconscious and build the internal safety required to sell, receive, and scale sustainably.

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How to Unf*ck Your Life in 90 Days (Without More Motivation, Discipline, or Willpower

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This episode is 30 minutes long.

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This episode was published on June 18, 2026.

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Most people think they need more discipline, more motivation, or a better strategy to change their lives.I disagree.After years of working as a hypnotherapist, I've found that most people already know what they need to do. The real challenge isn't...

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