How to Unlearn Habits of Anxiety, Fear and Urgency

Welcome to the Called to Love Podcast! My special guest is a recent author: Bethaney Wilkinson. Bethany is a coach, spiritual director, and passionate about holding spaces and creating experiences to nourish the inner lives of everyday people, leaders, and organizations. She experienced immense healing and transformation when people held sacred and thoughtful space for her evolution. She wants to do the same for others. In our conversation, Bethaney discusses ways for us as busy and overwhelmed foster and adoptive parents to slow down and enjoy life more beautifully. I am so glad you’ve joined me for this episode. Let’s dive in! Key topics in this episode: Practices to unlearn habits of anxiety, fear, and urgency Listening to your body and confronting pain The role of community and support in healing Living seasonally and embracing different life rhythms The significance of being rooted in God's love and identity Find Bethaney’s book, “A More Beautiful Way to Live” and order online! Learn more about Bethaney on her website by clicking here. Follow her on social media! To submit your prayer requests, use this form by clicking here! You can email me your questions about adoption and foster care at [email protected]. I would love to connect with you on Instagram or send you my monthly newsletter with free resources and first access to episodes and more!