EPISODE · Oct 20, 2021 · 8 MIN
How to Unpack Your Emotions
from Four Pillars with Bobby Basran · host Bobby Basran
On this weeks episode on the Four Pillars Of Life Podcast, Bobby discuses how people can learn to deal with their emotions by using mindfulness. He also talks about being in control of your level of thinking by following the mantra how you think is how you feel and how you feel is how you act.
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This episode was published on October 20, 2021.
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