How To Unstack Your Stress

Episode 292 of the Elevate the Day® podcast, hosted by Jennifer Covello, Karen Jensen Salisbury, titled "How To Unstack Your Stress " was published on April 20, 2026 and runs 13 minutes.

April 20, 2026 ·13m · Elevate the Day®

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Summary

Feeling overwhelmed by life, responsibilities, or unexpectedchallenges? In this episode of the Elevate the Day Podcast, we’re breaking down how to unstack your stress with three simple, practical,and faith-based strategies that will help you regain clarity, peace, and focus.If you’ve ever felt like everything is piling up at once, this conversation will help you slow down, refocus your thoughts, and anchor yourself in God’s promises even in the middle of chaos.What You’ll Learn in This Episode:• How to clear mental clutter when life feels overwhelming • Why writing things down can instantly reduce stress • How to use scripture to shift your mindset and emotions • A simple habit to help you stay grounded in difficult seasons • How to move from anxiety to peace through faithScripture: “…casting all your care upon Him, for He cares for you.” (1 Peter 5:7 NKJV)

Episode Description

Feeling overwhelmed by life, responsibilities, or unexpectedchallenges?

In this episode of the Elevate the Day Podcast, we’re breaking down how to unstack your stress with three simple, practical,and faith-based strategies that will help you regain clarity, peace, and focus.

If you’ve ever felt like everything is piling up at once, this conversation will help you slow down, refocus your thoughts, and anchor yourself in God’s promises even in the middle of chaos.

What You’ll Learn in This Episode:

• How to clear mental clutter when life feels overwhelming

• Why writing things down can instantly reduce stress

• How to use scripture to shift your mindset and emotions

• A simple habit to help you stay grounded in difficult seasons

• How to move from anxiety to peace through faith

Scripture: “…casting all your care upon Him, for He cares for you.” (1 Peter 5:7 NKJV)

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