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How to Unwind Anxiety | Dr. Jud Brewer

An episode of the Good Life Project podcast, hosted by Jonathan Fields / Acast, titled "How to Unwind Anxiety | Dr. Jud Brewer" was published on March 14, 2024 and runs 61 minutes.

March 14, 2024 ·61m · Good Life Project

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Summary

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.You can find Dr. Jud at: Website | Instagram | Episode TranscriptIf you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.


Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.


You can find Dr. Jud at: Website | Instagram | Episode Transcript


If you LOVED this episode: you’ll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.


Check out our offerings & partners: 


Hosted on Acast. See acast.com/privacy for more information.

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