How To Unwind Our Pandemic Of Anxiety (w/Dr. Jud Brewer)

Can awareness and curiosity be the secret sauce to fighting our epidemic of worry and anxiety? The MOST fun you’ll have learning about mental health, I guarantee 😂. Dr. Jud Brewer is an addiction psychiatrist and neuroscientist. He is an associate professor at Brown University and executive medical director at Sharecare. His new book Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind is now a New York Times best seller. Full video and transcript here.    Dr. Jud Brewer’s website Follow Dr. Jud Brewer on Facebook, Instagram, and Twitter Unwinding Anxiety (app) Eat Right Now (app) Craving To Quit! (app) Video show archive, audio podcasts, music parodies, Supporter Tribe membership options, merch, social media, and email contact form: https://lnk.bio/zdoggmd Support us with a 1-time donation and get a personal email response from me: https://www.paypal.com/paypalme/zdoggmd More about Dr. Z: https://zdoggmd.com/about-z/ Learn more about your ad choices. Visit megaphone.fm/adchoices