How to Use a CGM for Health Intel - Well Beyond 40

What this episode covers

Optimizing your blood sugar is the #1 thing you can do to get healthy. In this episode, JJ shows why a continuous glucose monitor (CGM) can help you see patterns in your blood sugar levels so you can optimize weight loss, overall health, and more. Tune in to learn how to use a CGM, the surprising truth about how much glucose your body needs, why snacking (even healthy snacks!) keeps your blood sugar and insulin high, how insulin can help or hurt you, and simple ways to help manage prediabetes or insulin resistance. Plus, you’ll discover the best way to know whether you have high blood sugar, the best thing you can do to manage your blood sugar, what your blood sugar tells you (and the ideal numbers you should aim for), the critical red flag for diabetes, how to satisfy your sweet tooth without skyrocketing your blood sugar, and how to optimize sleep and stress to help manage blood sugar. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Well Beyond 40?

This episode is 17 minutes long.

When was this Well Beyond 40 episode published?

This episode was published on December 16, 2022.

What is this episode about?

Optimizing your blood sugar is the #1 thing you can do to get healthy. In this episode, JJ shows why a continuous glucose monitor (CGM) can help you see patterns in your blood sugar levels so you can optimize weight loss, overall health, and more....

Can I download this Well Beyond 40 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.