How to Use a Mala for Meditation - and so much more - with Sitara Taddeo

What is a mala and how can it increase our meditation practice? In today's Light Warrior Session we learn all about that, (and so much more) from Sitara Taddeo! We dive into:All things MalasSisterhood CirclesFull MoonsScience & SpiritualityHaving a Pet SNAKEand... DragonsSitara is an incredible mix of highly intellectual and highly spiritual. This talk taught me so much and I now have a beautiful new friendship!Have you ever used a mala, had a moon ritual, or held a snake?Sitara holds an M.S. in biology and ethics. Her true passion is where mind, body, and spirit meet. After leaving academia to ‘be the change’ she wished to see, Sitara immersed herself in natural modalities of healing such as Ayurveda, meditation, herbalism, and various techniques in holistic psychology. She is passionate to help make meditation accessible to everyone and bust many of the myths that make people feel defeated. She creates custom crystal mediation beads (malas) and teaches people how to use them to meditate. Sitara also creates courses for people to learn more about how to live vibrantly and holds monthly women’s circles to help connect soul-centered women to live an empowered, aligned and liberated life. Follow Sitara at the links below and get a CUSTOM MADE MALA for yourself or as a beautiful gift!https://sitarataddeo.comhttps://www.instagram.com/sitara.indigo/https://www.instagram.com/indigo.malas/Today's episode is brought to you by Elevated Oats! No Matter The Mountain You’re Facing,Your Fullest Potential Begins With Foods That Lift You Up. Go order the most epic granola at: https://www.elevatedoats.com/Subscribe to my newsletter for monthly inspiration and healing tools!https://www.blazebell.com/Visit me on social:Facebook: https://www.facebook.com/blazebellbliss Instagram: http://instagram.com/blazebellblissIf this show is adding value to your life, please consider supporting me.https://www.patreon.com/blazebellshow