How to use a no-spend challenge to pay off debt, save, and learn about yourself

Today we are chatting with Jen Smith and Jill Siriani (hosts of the Frugal Friends podcast). Jen is the author of a best-selling book on Amazon called the No-spend Challenge Guide and she ended up using no-spend challenges to not only help her pay off over $70k of debt, but also to learn a lot of deep lessons about herself.   Links Mentioned: The Frugal Friends Podcast - https://www.frugalfriendspodcast.com/  The No-spend Challenge Guide - https://www.amazon.com/No-Spend-Challenge-Guide-Spending-Impulsively/dp/197946460X  Frugal Friends on Instagram - https://www.instagram.com/frugalfriendspodcast  Frugal Friends Friendletter - https://www.frugalfriendspodcast.com/friendletter/    These are a few of the topics we cover: How to have a no-spend challenge  Mistakes learned during the challenge Long term benefits from completing the challenge Find out more at: https://seedtime.com/how-to-use-a-no-spend-challenge-to-pay-off-debt-save-and-learn-about-yourself/   If you haven't checked out our best-selling book Simple Money, Rich Life (https://seedtime.com/smrl/), we think you'll love it. It was named the 2022 Book of the Year by ICFH and has over 600 5-star reviews on Amazon, and is best described as "a money book for people who don't read money books."  You can take it for a test drive for FREE at https://SeedTime.com/sample where you can download chapter 1 of the audiobook, grab the 1st 2 chapters of the ebook version, and even get the 5-week book study companion guide.