How to Use Affirmations to Reduce Anxiety and Stress

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In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.---Suggested affirmations:"I release worry and embrance the peace within me.""I know I can handle whatever comes my way.""I am not my anxiety.""I choose to be calm in the face of uncertainity.""This feeling, this emotion, this situation is temporary. I will get through it. This too shall pass."---Resources:"Self-Affirmation Improves Problem-Solving under Stress". PubMed. National Library of Schience. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC3641050/"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". PubMed. National Library of Science. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/"Neural mechanisms of self-affirmation’s stress buffering effects". Oxford Academic. Link: https://academic.oup.com/scan/article/15/10/1086/5815969"The Science Of Affirmations: The Brain’s Response To Positive Thinking". MentalHealth.com. Link: https://www.mentalhealth.com/tools/science-of-affirmations"Benefits of Self-Affirmation". Carnegie Mellon University. Link: https://www.cmu.edu/homepage/health/2013/summer/benefits-of-self-affirmation.shtml---Host:Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected] information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:stress, anxiety, meditation, calm, relaxation, stress response, relaxation response,

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How long is this episode of Easy Stress Cures?

This episode is 12 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on January 14, 2025.

What is this episode about?

In this episode you discover how to use simple, effective affirmations to reduce anxiety and stress.---Suggested affirmations:"I release worry and embrance the peace within me.""I know I can handle whatever comes my way.""I am not my anxiety.""I...

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