EPISODE · Dec 27, 2020 · 48 MIN
How to Use Blood Testing to Guide Your Triathlon Nutrition
from Taren's MōTTIV Method Podcast
Ashley Reaver is a registered dietitian, nutritionist and lecturer at the University of California, Berkley. She's also the Lead Nutrition Scientist at Inside Tracker. We talk to her today about how triathletes can use blood testing to guide their triathlon nutrition and training, to understand what's going on under the hood, which can help improve performance.
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How to Use Blood Testing to Guide Your Triathlon Nutrition
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