How To Use Breath Work To Anchor Your Life

What this episode covers

Jeff Banman is the founder and CEO of Brute Force Training and The Anchored Human. Jeff is also the host of Mindset Radio. In this conversation, Victor and Jeff talk about the difference between being a coach and teaching, what it means to be an anchored human, and how to use breath work to regulate your central nervous system. Links To Jeff's Resources: https://bruteforcetraining.comhttps://www.instagram.com/mindset06actual/Subscribe to the channel and leave us a review on your favorite podcast app! 0:00 - Intro3:00 - The difference between coaching and teaching. 8:00 - How to do coaching calls 13:00 - The Anchored Human 14:30 - Why we externalize our anchors 18:00 - How to regulate your central nervous system through breath.21:30 - Don’t label emotions before age 7. 30:00 - Intentions vs Delusions 33:00 - Where are you not safe? 38:00 - Intentional breathing changes everything 46:00 - 25 Minutes a day of breathing practice. 52:00 - The 3 traits of all winners 57:00 - Connect with Jeff 1:02:00 - What does it mean to live a liberated life?

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. PodQuesting Dwight J Randolph- WolfShield Media PodQuesting: -By WolfShield Media and Dwight J RandolphJoin us on an exciting journey to master the world of fiction podcasting! At PodQuesting, we document our quest to improve and innovate, sharing valuable insights, strategies, and behind-the-scenes tips along the way. Whether you're an experienced podcaster or just starting your first show, our podcast is your go-to resource for everything podcasting.Discover practical advice, creative techniques, and lessons from our own experiences as we explore the ever-evolving podcasting landscape. Ready to level up your skills and embark on this adventure with us? Tune in and join the quest!Have questions or feedback? Reach out to us at [email protected] and visit our website:WolfShield.Media Denn sie wissen was sie wandern Manuel Andrack Alles über Premiumwanderwege, die schönsten Wege in Deutschland. Sensationelle Outdoor-Erlebnisse auf 750 Premiumwegen. Moderiert von Manuel Andrack (Sidekick der Harald Schmidt Show) und Klaus Erber (Vorsitzender des Deutschen Wanderinstituts.)

Frequently Asked Questions

How long is this episode of Zen Stoic Path Show?

This episode is 1 hour and 8 minutes long.

When was this Zen Stoic Path Show episode published?

This episode was published on November 1, 2023.

What is this episode about?

Jeff Banman is the founder and CEO of Brute Force Training and The Anchored Human. Jeff is also the host of Mindset Radio. In this conversation, Victor and Jeff talk about the difference between being a coach and teaching, what it means to be an...

Can I download this Zen Stoic Path Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.