How To Use Caffeine and Nicotine to Fuel Smart Energy and...

What this episode covers

Are you using caffeine and nicotine to level up… or just to survive the day?In this episode of the 90% Healthy Podcast, Klaudia and Don break down the real science behind two of the world’s most widely used (and misunderstood) stimulants: caffeine and nicotine. From delivery methods to dopamine receptors, circadian rhythm disruption, biohacker myths, and how to avoid crashing your brain and body—we unpack it all.You’ll learn:What caffeine and nicotine actually do to your brainWhy genetics matter for metabolizing stimulantsHow to use coffee and nicotine strategically (without wrecking your sleep)The surprising difference between addiction and smart performance enhancementWhen to take a break (and why you’ll feel better if you do)🎧 Subscribe for weekly episodes on resilience, recovery, and smart health optimization.

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Frequently Asked Questions

How long is this episode of 90% Healthy?

This episode is 56 minutes long.

When was this 90% Healthy episode published?

This episode was published on May 8, 2025.

What is this episode about?

Are you using caffeine and nicotine to level up… or just to survive the day?In this episode of the 90% Healthy Podcast, Klaudia and Don break down the real science behind two of the world’s most widely used (and misunderstood) stimulants: caffeine...

Can I download this 90% Healthy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.