How to Use Conflict to Improve Relationships + Tips on Dealing with Divorce (Interview with Relationship Expert and Therapist Vienna Pharaon)

Relationships can be challenging, even after they have ended. This is especially true when dealing with a divorce or family separation—in your or in the life of a family member or loved one. In this podcast, I speak with licensed marriage and family therapist Vienna Pharaon about how divorce affect our mental and physical wellbeing and how we connect with others, why it is so important to give ourselves the mental space to deal with the pain associated with a divorce or separation, why we need to work on our past if we want better relationships in the present, and the power of healthy conflict in a relationship.     For more on Vienna and to sign up for her excellent online course, Get The Love You Want visit http://www.newyorkcouplescounseling.com/virtual-offerings/. You can get $50 off this course with the code "DISCOUNT50"  Vienna can be found on instagram @mindfulmft  Read the show blog here:  https://drleaf.com/blogs/news/how-to-use-conflict-to-improve-relationships-tips-on-dealing-with-divorce-interview-with-relationship-expert-and-therapist-vienna-pharaon  Special offers from our sponsors:    -Blinkist (my favorite reading app): To get your free week on Blinkist AND up to 25% off your subscription click here  -NOOM (the best healthy habit company): For your NOOM special offer see: https://noom/drleaf     Podcast Highlights  2:08 Why Vienna loves being a marriage and family therapist  6:27 How can we deal with divorce and heal ourselves?  17:30 How your past can impact your present  23:55 How do you recognize when you are not integrated as a person?  31:00 The power of conflict to improve any relationship   36:00 How can you help parents and families going through a divorce?  Additional resources:    -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources. Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf -Facebook: Dr. Caroline Leaf -Twitter: @drcarolineleaf -Youtube If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.