How to Use Creativity as a Tool For Managing Time And Reducing Stress

In this episode, Ngozi Edema and Susan Hensley explore the transformative power of creativity, particularly through art journaling, as a means to manage stress and enhance time management. They discuss how adults can benefit from creative expression, the importance of play, and practical steps to incorporate art journaling into daily life. The conversation also addresses common misconceptions about creativity and emphasizes the significance of setting intentions to foster personal growth and clarity.TakeawaysCreativity can help manage time and reduce stress.Art journaling is about self-expression, not creating perfect art.Engaging in creative activities can break the stress cycle.Art journaling can assist in processing life transitions.Finding joy in creativity can enhance overall well-being.Stress often leads to a freeze or spin effect, hindering productivity.Everyone is born creative; societal pressures can stifle this.Play is essential for adults to reconnect with their creativity.Art journaling can clarify personal values and intentions.Incorporating creativity into daily routines can improve mental health.Want to try art journallying? Reach Susan through her website. You can download her quick starter guide to it out. Download at:  https://susan-hensley.com/Join my community where I support midlife women to move from Idea to Published Author in 90 days:https://www.skool.com/writers-academy-1893/about?ref=14f4886cfea04b969a41d37a4ebfbc8bAnd get my Children's Book Blueprint : Also a mom can be several things in one day! Besides hosting this podcast, I write children's books and will love that check them out and gift a child in your life.Here is a list of books authored by Ngozi Edema:Mama's DaycareMel The Monkey And The AlligatorThe Proud SunflowerBringing Africa Home: A Cookbook Of 52 Easy African RecipesTyson The Lion Who Ignored His Mom's AdviceFreddy and the VeggiesThis podcast is for education only and is not a replacement for therapy. We suggest you seek out the help of a trained professional for help with your specific situation.