EPISODE · Aug 15, 2016 · 36 MIN
How to Use Data to Program Your Workouts
from Complete Human Performance Radio
There are more options than ever for tracking and quantifying your workouts, but how do you use all that data? In this podcast, CHP coaches Mike Fecik and Margie Ellison break down what they believe are the most valuable tools for tracking an athlete's progress, and how they use them to modify the training plan.
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This episode was published on August 15, 2016.
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