HOW TO USE EFFORTLESS MINDFULNESS TO FIND GREATER BLISS!!! Simple, Effective, Mindfulness Self-Help Tips from Loch Kelly

If you've ever wanted greater peace in your life, then do we have the Way of Effortless Mindfulness show for you. Today I'll be talking with Loch Kelly, director of the Open-Hearted Awareness Institute, licensed psychotherapist, mindfulness expert, and author of a beautiful book on letting go, The Way of Effortless Mindfulness. And that's just what I want to talk with him about today, about a revolutionary guide to an awakened life. Topics Include: How did mindfulness help Loch Kelly? What's a Big Sky Witness, and how'd he learn to tap in??? What does sky-gazing have to do with meditation? What is effortless mindfulness? What's the difference between effortless mindfulness and what people are practicing today? What are mindful glimpses? What is the witness protection program? What is the exercise eyes of awareness? What's the latest neuroscience show about mindfulness? What do EEG signals tell us about mindfulness? How does the brain change in mindfulness practitioners? What are gamma brain waves and how do they help us? What does the research suggest mindfulness is doing to the brain? What does it mean to awaken? How do we do not doing? How do we use effortless mindfulness to help heal with pain? What is the practice of Om Sweet Om? What is the practice of the Cave of the Heart? To find out more visit: www.LochKelly.org And for free meditations, weekly tips, stories and similar shows visit: www.InspireNationShow.com  And to support the show and get even more great tools, tips, and behind-the-scenes access, visit: www.Patreon.com/InspireNation