How to Use EXPOSURE THERAPY to Shift Your Frequency

#96: In this episode, Abby breaks down EXPOSURE THERAPY and its benefits in raising your frequency to align to your desires... ultimately - how it helps you manifest FASTER! If you've been feeling STUCK, unable to raise your frequency & vibration so you can become a match for your desired reality, this episode will shift everything for you!! Exposure therapy is life changing!!!   Mentioned: My FREE Astrology Cheat Sheet + Phone Wallpaper! 📱Your cheat code for the month ahead, updated every single month... for FREE! Learn which dates to make big decisions on, when to make financial moves, how to lean more into love in your relationships + more! Grab it HERE: https://www.ascendwithabby.com/offers/4A4HQDtq/checkout My MAGNETIC Subliminals that are proven to shift your subconscious programming & rewire your neural pathways! 🎧 A bundle of 6 powerful subliminal audio tracks for you to listen to anytime, anywhere & doing anything... all while reprogramming your subconscious & shifting your frequency to align to more abundance, love, success, confidence, health & more! Grab it HERE: https://www.ascendwithabby.com/subliminals My HUGELY transformative Quantum Magnet Meditation Bundle 🎧 Activate your higher timeline and anchor into your desired reality. Heal from your manifesting blocks. Plus, implement a POWERFUL practice to clear your energy field, energy centers, + body! Grab it HERE: https://www.ascendwithabby.com/meditations My FREE ASCEND to Your Highest Timeline workbook + audio! ✏️ An in-depth guided workbook that takes you through the exact process I've used to help thousands of clients make space + align to the frequency of their desires... to ultimately MANIFEST & MATERIALIZE their desired reality. Grab it HERE: https://www.ascendwithabby.com/offers/SBV753j7/checkout Other Freebies: https://www.ascendwithabby.com/free Full Website 🌟: www.ascendwithabby.com   Join Quantum Leap Academy (formerly QRC) 🪄(CODE: MAGNETICAF):https://www.ascendwithabby.com/quantumleap Quantum Money Activation 🤑 (CODE: MAGNETIC50):https://www.ascendwithabby.com/money Book with Me 🔥(Limited availability): https://www.ascendwithabby.com/book Neural Pathway Rewire Activation 🧠: https://www.ascendwithabby.com/NLP Reality Mapping & Visualization Kit 🎧 (mentioned in episode): https://www.ascendwithabby.com/visualize      Apply to Work w/ Me: https://www.ascendwithabby.com/program DOWNLOAD MY FREEBIES: https://www.ascendwithabby.com/free SUBMIT A QUESTION FOR THE NEXT Q&A HERE (Q&A BOX): https://9djqr5jsjco.typeform.com/to/xHoTDniz   Questions or want to collaborate? Email me at [email protected]   Follow me on IG: https://www.instagram.com/ascendwithabby/?hl=en Follow me on TikTok: https://www.tiktok.com/@ascendwithabby?lang=en Follow me on YouTube: https://www.youtube.com/channel/UCzLjqdKtDEWgjdtOiWhOIhw