How to Use Garmin Running Data to Get Stronger, Faster, and Fitter

In this episode, Rhia shares her honest review of the Garmin Forerunner 265 and why she made the switch after her Apple Watch nearly died halfway through her marathon. From next-level battery life and accurate GPS tracking, to VO2 max, cadence, and sleep recovery metrics, she breaks down the features that matter most if you’re serious about improving your running and maximizing your time.This episode is for you if you..Are training for a race and need a more reliable running watchLove data but want it to be useful, not overwhelmingWant to understand your recovery, stress, and training load betterAre a mom trying to balance workouts with life, and want your gear to work with youThis isn’t just a tech review—it’s a practical, data-driven breakdown for runners and active moms who want tools that actually support their training goals, recovery, and daily energy.In This Episode, You’ll Learn:Why Garmin’s battery life is a game-changer for long-distance runners and busy momsHow the Garmin Forerunner 265’s running metrics like cadence, stride length, and heart rate zones can help prevent injury and boost performanceThe difference between Garmin vs Apple Watch for fitness trackingHow VO2 max, lactate threshold, and fitness age can help you train smarter—not harderWhy Garmin’s sleep tracking and Body Battery features are so helpful for recovery and energy management Timestamps:[01:33] Why Rhia ditched her Apple Watch after her marathon scare[04:11] The shocking difference in battery life between Apple and Garmin[06:10] Real-time running metrics that actually help you improve[10:06] What VO2 max and lactate threshold mean—and why they matter for runners[15:23] Recovery data and how to use it to avoid burnout[21:18] Sleep scores and daily readiness for moms juggling a lot[25:33] Final verdict: Who Garmin is best for (and who might stick with Apple)Links:25% off Organika with code RHIAMARTINE25Coaching Waitlist Rhias Instagram