How to Help Athletes Manage Stress, Anxiety & Pressure: Holistic Tools That Work

Book a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments email Kate: [email protected]  Part One of a Two Part Interview In this conversation, Kate McCauley interviews Dr. Joan Borden, a practitioner of both conventional and vibrational medicine. Dr. Joan shares her journey of healing after a serious accident and emphasizes the importance of breathwork, mindset, and visualization in achieving peak performance in athletics. The discussion explores how integrating these practices can lead to optimal health and success, both in sports and personal growth.   CONNECT with Kate McCauley:   Free Guide: The 5 Mental Skills Championship Teams Train IG https://www.instagram.com/the.champion_within   LinkedIn https://www.linkedin.com/in/kate-mccauley-danu   YouTube: https://www.youtube.com/@KateMccauley-thechampionwithin Book a mental toughness mindset training team workshop, or corporate speaking engagement: https://www.champion-within.com/s/appointments email Kate: [email protected]  Book corporate a speaking engagement or workshop on performance: https://www.kate-mccauley.com   Kate McCauley is a mental performance coach focused on helping athletes build the skills they need to perform with confidence when pressure hits. Kate is located in the Philadelphia area and works in-person and nationwide virtually. Connect with Dr. Joan Borden Click here for Dr. Joan Borden's Website Click here to connect with Dr. Joan on Facebook Join Her Facebook Group  https://www.instagram.com/drjoanborden Follow Dr. Joan Borden on Instagram   Rate, Review & Follow The Champion Within Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started.