How To Use Hypnosis to Cure Your Anxiety

Dan Candell, aka “The Anxiety Relief Guy”, breaks down our top three sources of stress and gives us actionable strategies to quickly overcome them, including self-hypnosis.If you enjoy this episode, please consider leaving a rating and a review. It makes a huge difference in helping us spread the word about the show.Thanks for listening! To join our #POSITIVITY community or to learn more about Moshe, visit https://linktr.ee/moshepopackTopics:1:50 – The top three sources of stress.3:30 – The key difference between stress and anxiety.6:15 – Physical and psychological effects of chronic stress.10:00 – How Dan incorporates hypnosis into anxiety relief.13:40 – You can actually relieve anxiety quickly.16:45 – Dan gives Moshe a hypnosis exercise.18:00 – How you can self-hypnotize.21:00 – How proper diet reduces anxiety.24:30 – Strategies to overcome social anxiety.28:00 – “Bilateral stimulation” is a great way to reduce stress.31:00 – “Hypnotic persuasion” can help you win people’s business.35:00 – Minimizing negative reactions to uncomfortable memories. 37:00 – Dan shares a private memory he’s never told an audience.