How to Use Journaling to Honor Your Sensitive Needs and Set Boundaries with Mai Oliphant

from The Sensitive and Neurodivergent Podcast with Julie Bjelland , LMFT · host Julie Bjelland, LMFT

At some point in the highly sensitive person's life, someone said they were "too sensitive." It makes you doubt yourself and ignore your needs. How to use journaling to honor your sensitive needs and set boundaries. Especially with people who don't honor your boundaries. Mai Oliphant helps people use journaling for healing and growth. Download free journal prompts: https://www.shapemailife.com/ Check out her daily journal prompts on Instagramhttps://www.instagram.com/shapemailife/ The HSP Podcast with Julie Bjelland www.HSPpodcast.com

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This episode is 39 minutes long.

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This episode was published on August 6, 2020.

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