EPISODE · Aug 30, 2021 · 1H 2M
How to Use Keto for Longevity and Optimizing Your Body and Mind with Ben Azadi
from UNLOCKED with Rachel Scheer & Lauren Ungeldi · host Rachel Scheer, Ben Azadi
This week, we're talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more!Ben is the founder of Keto Kamp and the author of the recently published Keto Flex. 0:00 - Introduction0:56 - Ben's Background7:15 - Ben's Transformation14:41 - Why Ben Chose Keto17:24 - Fat-burner vs Carb-burner26:42 - Intermittent Fasting38:23 - Common Keto Mistakes50:50 - Advice from Ben55:46 - Closing ThoughtsYou can learn more about Ben on Instagram @thebenazadi.Thanks to Transcend Company for sponsoring this episode!Use code "RachelS20" at transcendcompany.com/ref/RachelScheerFollow @RachelScheerNutrition and on Instagram for more wellness tips!For information on working with us at Rachel Scheer Nutrition, fill out the application here.Podcast production for this episode by The Podcast Engineer.
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What this episode covers
This week, we're talking all about keto. Ben Azadi was in a dark period of his life when he decided to explore keto and how it could help him. What followed was an incredible 80-pound fat loss journey and the beginning of his incredible career as the a speaker, author, podcaster, and more! Ben is the founder of Keto Kamp and the author of the recently published Keto Flex. 0:00 - Introduction 0:56 - Ben's Background 7:15 - Ben's Transformation 14:41 - Why Ben Chose Keto 17:24 - Fat-burner v...
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How to Use Keto for Longevity and Optimizing Your Body and Mind with Ben Azadi
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