EPISODE · Sep 28, 2020 · 1H 9M
How to use keto for optimal wellness and longevity - Lori Shemek
from 40+ Fitness Podcast
In her book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease, Lori Shemek shows us how to use the ketogenic diet for optimal wellness. You can find the full show notes at 40plusfitnesspodcast.com/453.
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How to use keto for optimal wellness and longevity - Lori Shemek
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