How To Use Lab Testing To Tweak Your Training Plan w/ Nick Jankovskis - METS Performance

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.   Nick Jankovskis is the lead sports scientist and performance coach at METS Performance Consulting. Specialists in improving endurance performance by accurately analysing performance through physiological testing to prescribe optimised individualised training. Nick is highly experienced in working in high-performance sport in both individual and team settings having completed S&C internships with the University of Michigan - Olympic Sports and Melbourne Vicentre Swimming Club. Nick is an athlete himself, currently involved in Field Umpiring Australian Football in the VFL, AFLW and AFL competitions.  We had a great chat regarding testing, training zones and a whole lot more! Timestamp: 00:00 - Introduction 00:18 - Nick Jankovskis of METS Performance 01:00 - What does sport mean to Nick 02:45 - The hidden side of Nick most people wouldn’t know! 05:01 - The fitness requirements of an AFL umpire 10:25 - Misconceptions about testing 14:20 - Getting the results from testing and what to do with it 16:50 - How would Nick's coach Kipchoge 21:17 - Why numbers don't give the full picture  23:55 - Differences in VO2 and performance 28:25 - How relevant is lactate reading 32:20 - Breaking down lactate  35:10 - Lactate Zones: 3 Zone model 38:14 - Why Heart Rate can be inaccurate 42:00 - RPE: The most accurate measure of intensity? 43:20 - Having a good calibration of what your RPE means 45:15 - Understanding how much time under high intensity is required 48:20 - Should you be starting your sessions harder? 53:30 - The blanket rule for training stimulus 56:35 - Pacing science 58:20 - Pacing in Swimming 1:00:10 - The myth that METS performance always “cut” training volume 1:02:02 - How much time is ideal to spend at VO2 max? 1:09:30 - What's going to get me fitter than I am now? 1:13:00 - Finding the right training zones 1:14:42 - Why you shouldn’t be scared of testing 1:15:52 - Where to find METS Performance The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.