How To Use Light Therapy To Boost Your Testosterone, Speed Up Muscle Recovery, And Increase Your Energy – Scott Nelson (Ep. 148)

Scott Nelson, light therapy expert and co-creator of the photobiomodulation device known as the Joovv Light, joins our show in this special episode of the Elite Man Podcast! In today's episode Scott talks all about the use of light therapy, also called photobiomodulation, to improve a multitude of health conditions. He dives into the science behind light therapy, how it affects the cells in our bodies, and why it can immediately make a big impact on your health. Photobiomodulation is incredibly popular in the biohacking community and for good reason: it works! If you're wondering how to use light therapy to improve your immune system, cognitive function, cellular energy, and recover faster after workouts, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: How and why Scott Nelson started working with light therapy and created the Joovv device he has now The 2,000+ studies on using light and photobiomodulation as a therapy The work that Dr. Michael Hamblin from Harvard has done regarding photobiomodulation The many benefits of low level laser light therapy including: muscle recovery, testosterone production, wrinkle reduction, cognitive improvement, and mitochondrial improvement to name a few How photobiomodulation works and the science behind what is actually happening inside the body and cells The 600 nanometers to 1,000 nanometers range of wavelengths and why this is the sweet spot for red and infrared light therapy Cytochrome C Oxidase (CCO) and the role this enzyme plays in helping oxygen bind with NADH to form hydrogen ions that produce ATP Synthase which then goes on to produce ATP (energy) The relationship CCO plays with nitric oxide and why when using light therapy you sometimes feel a pump (from the release of nitric oxide) in your body similar to working out Why light is so important for our energy sources and why human beings use light in a similar way as plants How our body metabolizes different lights including blue lights, red lights, near infrared lights, green lights, yellows, and many others Using red light therapy before bed and why it can help you sleep better (and why I've been using this before bed myself lately) The difference between infrared sauna lights and low level laser therapy lights and why sauna lights don't do much in terms of photobiomodulation The slight differences between red and infrared lights and what they do inside the body How to use a light therapy device in terms of how long you should use it for each time, how many days out of the week, how close you should be to it, and where to place it Whether or not you can burn yourself using these light therapy devices and whether or not there are side effects in overusing them The future potential for laser light therapy and the conditions it one day may be able to heal Check out Scott on: Website: joovv.com Facebook: facebook.com/joovvsocial *Health IQ uses science & data to secure lower rates on life insurance for health conscious people like runners, cyclists, strength trainers, vegans, and more. 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To see if you qualify for an incredible savings of up to 33%, get your free quote today at healthiq.com/eliteman or mention the promo code "eliteman" when you talk to a Health IQ agent. Again that's healthiq.com/eliteman! *Go to 10XYourConfidence.com right now to get my brand new confidence program that will help you get 10X more confidence in your life today. Whether you want more confidence when talking to women, socializing with friends, making a speech, or negotiating a raise at work, this program will teach you EXACTLY how to gain 10X more confidence fast. Go to 10XYourConfidence.com right now and get my incredible brand new mini-course. For a limited time only it's just $9.99. That's right, for less than 10 bucks you can gain all the confidence you can handle! But act fast, this special offer won't be up for long. Also be warned… after taking this course you're life may never be the same!