How to Use Low Fiber Carbs to Your ADVANTAGE | PD Fit Bits

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLELow-fiber carbs often get labeled as "unhealthy" or not filling, but that's only part of the story. In this episode, Coach Mia breaks down how to use foods like white rice, sourdough bread, and rice cakes strategically to your advantage. She explains the role of carbs and fiber, why both have a time and place, and how balance, not extremes, is what actually supports your goals.These foods can be some of the most effective tools for fueling performance and building a well-rounded diet when used intentionally. Because food isn't just "good" or "bad", it's a tool that can be adjusted to best fit your goals.As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!Connect with Coach Mia & Team PD:Coach Mia: https://www.instagram.com/mia.fergusonPhysique Development: https://www.instagram.com/physiquedevelopment_Physique Development Podcast: https://www.instagram.com/physiquedevelopmentpodcastInquire to work with Team PD: https://physiquedevelopment.typeform.com/to/ToP9TYLEHave questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNAFor more videos, articles, and information, head to - https://physiquedevelopment.comIf you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest content to you in the form of a podcast. Thank you for listening and we will see you all next time!----Produced by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: [email protected]© 2026, Physique Development LLC. All rights reserved.