How To Use Meditation Without Falling Asleep: The Importance Of Intention

Ask us a Question or Leave a Comment!We stare at a foot of fresh snow and dive into a clear question: how do you use meditation or hypnosis without falling asleep? We map the difference between attention and awareness, posture and comfort, and how intention decides whether you relax or truly change.• breath and light as reliable inductions• how predictability helps relaxation and can invite autopilot• sleep versus resistance and why subconscious still listens• memory as reconstruction and using it for empowering reframes• posture, chair angle, and small tweaks to stay alert• headphones, speakers, and managing ambient noise• intention driving attention for relaxation or change• mantras versus self-hypnosis and when to use each• story, metaphor, and post-hypnotic suggestions for lasting shiftsSupport the showWe  hope this helps a little as you go through your day.We would love to hear your feedback or questions.We will respond to both in future episodes.  Check us out at www.somhypnosis.comJoin our online Community! https://www.skool.com/infinite-mind-school/aboutEmail us [email protected] your own podcast with Buzzsprout!https://www.buzzsprout.com/?referrer_id=1810507Support Coffee With Hilary & Leshttps://www.buzzsprout.com/1829917/support