How To Use Mind Over Mood Book

from MyCBT · host Dr. Julie Osborn, LCSW, Psy.D

Do you struggle to get your negative thoughts and feelings under control?One of my favorite CBT resources is 'Mind Over Mood: Change How You Feel By Changing The Way You Think'.In this episode, I will share with you some simple tips and suggestions for getting the most out of this great resource.Click to listen now!Visit us on Instagram at MyCBTPodcastOr on Facebook at Dr Julie OsbornSubscribe to the podcast at Apple PodcastsEmail us at [email protected] some fun CBT tools at https://www.mycbt.store/Thanks for listening to My CBT Podcast!

Episode metadata supplied by the publisher feed · Published Feb 25, 2022

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How To Use Mind Over Mood Book

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