How to Use Mindfulness

Dear Empowered Wayers:In my last message to you, I shared a video from Michael Neill, about the four levels of consciousness. He describes life as being in a glass elevator and what is experienced at each level. This analogy is useful. Not to judge or critize, but to step back and understand how you are experiencing the world. In case you didn’t watch the video, here’s the link:The Elevator of ConsciousnessI add the component of mindfulness to help you navigate to a higher level.Where are you today? In objective, subjective, or creative reality? Please share in the comments :-)Enjoy!Love & light,Kathryn This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit empoweredway.substack.com