How to use mindfulness to gain a competitive advantage ft. Dr. Lorenda Beuker

Send us Fan MailPete Fry and Dr. Lorenda Beuker break down mindfulness strategies for athletes and share expert tips on various mental techniques for athletes, particularly goalies. Pete and Dr. Lorenda share that as we continue to grow we need to learn new strategies to that help us navigate intense pressure and high-stakes situations. We need to get out of our own way and let go of judgement that doesn't serve us. Dr. Lorenda breaks down internal and external worlds and strategies we can rely on in order to get ready for the next moment. Confidence is also broken down in this episode and how it can be beneficial as well as detrimental so being careful when the ego comes into play.This episode is brief but contains some very powerful insight.Dr. Lorenda Beuker holds many outstanding accolades including:Mental Performance CoachSport Management Professional (Director and Instructor)NHL Female Coaches Development Program CoachAthlete Mindset Coach & Keynote SpeakerMental Performance Researcher at Keiser UniversityMental Skills Coach USA Hockey Player Development ProgramConnect with Dr. Lorenda Beuker on LinkedInPete Fry's ResourcesPrivate Goalie Mindset CoachingGoalie Mindset Academy (7 Day Free Trial)Goalie Mindset Mastery: 30 Day ProgramDaily Insight and Tips on InstagramDaily Insight and Tips on TikTokListen to other podcastsStay up to date with everything at https://www.petefry.net/