How to use music to boost your wellbeing

Clinical psychologist and mindfulness teacher Emily Toner reconfirms what many of us might already know - music is magical for mental health. The Medibank ambassador discusses the science behind it, its impact on your brain, the best types of music to chill to, plus she shares other intriguing tid-bits about music and health.    WANT MORE FROM EMILY? To hear today's full interview, where Emily chats about music and mental health, how to incorporate more music into your daily life and whether that break-up song on repeat for the 99th time is such a smart idea… search for Extra Healthy-ish wherever you get your pods. Find out more about Emily via her website, here, or on Instagram @emtones    WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.